Featured Article: Creating a Killer Resume in 2024: A Job Seeker's FAQ |
Should I use AI? What's the right format? Is the one-page limit still a thing? Resume-writing best practices are changing faster than ever. In this guide, we answer your biggest questions, helping you translate your skills and experience into a powerful tool to land that interview. |
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Alkar Human Resources Candidate Resource Center |
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The more you sit, the more susceptible you are to CTD (Cumulative Trauma Disorder) injuries. Use these tips to maintain an ergonomic, neutral position while seated at your workstation – and protect your entire body:
Optimize Your View: Keep your head level or tilted slightly downward, with your work directly in front of you. Relax Your Shoulders: Sit with your shoulders relaxed, not elevated, hunched or rotated forward. Position Your Elbows and Wrists Correctly: Keep your elbows close to your body and bent at about 90 degrees. Ensure your wrists are straight, not bent up, down or to the side. Support Your Back: Sit upright or lean slightly back, using your chair's backrest to support your lower back. Adjust Seat and Leg Position: Ensure your knees are level with or slightly below your hips using a well-padded seat. Vary Your Tasks: Intersperse sedentary tasks with more mobile activities throughout your day. |
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Thinking about a new job?
Alkar Human Resources makes it easy to find your perfect opportunity.
Let's chat! Email Liz Davis at LizD@1alkar.com. |
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